Weigh In record (no journal entry) for 21 February 2020
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83.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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3387 kcal
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Fat: 130.91g | Prot: 240.36g | Carbs: 306.87g.
Breakfast: Kaurahiutale ja Kauralese, Keso Raejuusto, Maitokahvi. Lunch: Ruokakerma 10%, Riisi (Valkoinen, Kypsennetty), Kanafilee, Tuorekurkku (Kuorineen), Porkkanat, Tomaatit, Rypsiöljy, Auringonkukansiemenet (ilman Kuoria), Papukeitto. Dinner: Atria Vuolu Kana Fajitas, Ullan Ruis, Julia 10%, Pestokastike, Giovanni Rana Tortelloni Ricotta E Spinaci. Snacks/Other: Sokeroimaton Mustaherukka Keitto, Kuoreton Kurpitsansiemen, Hamppurouhe, Luomu Luonnonjogurtti, Banaanit, Vöner Vöner-Viipale, Arla Keso Raejuusto. more...
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Gaining 7 kg a Week
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