lfilipets's Journal, 21 Feb 20

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Weigh In record (no journal entry) for 21 February 2020

171.5 kg Lost so far: 10 kg. Still to go: 71.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2020:

1349 kcal

Fat: 33.45g | Prot: 74.07g | Carbs: 186.49g. Breakfast: Sobremesa de Gelatina. Lunch: Bacalhau Espiritual. Dinner: Legumes Salteados, Bife de Peru Grelhado. Snacks/Other: Maçãs, Chá Verde, Pingo Doce Bolacha Integral. more...

6879 kcal

Exercise: Working - 8 hours, Elliptical - 30 minutes, Treadmill - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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lfilipets's Journal, 21 Feb 20

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lfilipets's Weight History