Weigh In record (no journal entry) for 04 April 2013
|
124.9 kg
Lost so far: 17.9 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
|
|
1745 kcal
|
Fat: 24.75g | Prot: 108.50g | Carbs: 311.50g.
Breakfast: Boil-in-Bag Brown Rice, Chunky Savory Pot Roast Soup. Lunch: 96% Fat Free Heart Healthy Whole Wheat Tortillas (Mission Foods), Boneless Skinless Chicken Tenderloins, Light Sour Cream, Black Beans, Natural Shredded Fat Free Cheddar Cheese. Dinner: Sliced roast beef, Special K Protein Plus Cereal, 2% Reduced Fat Milk. Snacks/Other: Mocha Frappuccino Light (Venti), Mocha Syrup, Mocha Frappuccino Light (Venti), Mocha Syrup. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|