Weigh In record (no journal entry) for 21 February 2020
|
72.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2020:
|
2935 kcal
|
Fat: 81.86g | Prot: 176.43g | Carbs: 384.25g.
Breakfast: Manzana Verde, Banano, Huevo, Granola. Lunch: Vrink Leche de Almendras , Manzana Verde, Banana, Huevo, Banana, Merluza Plancha. Dinner: Granola, Merluza Plancha, Molino Cañuelas Aceite de Girasol, Dia Arroz Integral. Snacks/Other: Ilolay Yogur Bebible, Granola, Banano. more...
|
|
2178 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|