Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
RetnoAP
Journal
21 Feb 20
RetnoAP's Journal, 21 Feb 20
RetnoAP's Profile
|
< Previous Entry
|
Next Entry >
Pengen belajar hidup sehat, kalo berat badan turun mah bonus huehue
65 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 February 2020:
1291 kcal
Fat: 29.21g | Prot: 81.13g | Carbs: 169.58g.
Breakfast:
Lontong Sayur.
Lunch:
Ikan Teri, Nasi Putih.
Dinner:
Ikan Teri, Nasi Putih.
Snacks/Other:
Roti.
more...
1788 kcal
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
RetnoAP's Weight History
View Complete History