Weigh In record (no journal entry) for 21 February 2020
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55.9 kg
Lost so far: 10.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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815 kcal
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Fat: 49.72g | Prot: 75.83g | Carbs: 15.92g.
Breakfast: Tirolez Queijo Prato, Café. Lunch: San Mar Castanha de Caju, Ovo Cozido, Atum em Óleo (Enlatado). Dinner: Filé de Frango Grelhado, Abacate, Alface. more...
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Losing 1.2 kg a Week
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cacau1981's Weight History
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