Weigh In record (no journal entry) for 21 February 2020
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107.9 kg
Lost so far: 20.9 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1751 kcal
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Fat: 42.56g | Prot: 82.26g | Carbs: 275.83g.
Breakfast: Philadelphia Cream Cheese Light, Pullman Pão de Forma, Banana Prata. Lunch: Abacaxi, Cenouras, Chuchu Cozido, LeBon Peito de Frango Empanado, Beterrabas, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Milho, Vagem Cozida, Ervilhas, Ovo Cozido, Cenouras, Chuchu Cozido, Tomates, Alface Americana. Snacks/Other: Ovo Cozido, Danone Danoninho para Beber, Banana Prata, Brigadeiro. more...
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3981 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Reading - 5 hours and 4 minutes, Dormir - 11 hours, Grocery Shopping - 1 hour, Washing Dishes - 1 hour, Sleeping - 3 hours and 56 minutes, Cooking - 1 hour. more...
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Losing 7.7 kg a Week
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Karierguy's Weight History
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