Weigh In record (no journal entry) for 21 February 2020
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107.8 kg
Lost so far: 1.0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1630 kcal
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Fat: 66.63g | Prot: 65.49g | Carbs: 213.22g.
Breakfast: Splenda No Calorie Sweetener Packets, Meijer Lactose Free Fat Free Milk, Café, Snack Pack Sugar Free Vanilla Pudding, Strawberry banana french toast casserole, Splenda No Calorie Sweetener Packets, Meijer Lactose Free Fat Free Milk, Café. Lunch: Outshine Lime Fruit Bar (76g), Joseph's Heart Friendly Whole Wheat Pita Bread, Marketside Roasted Red Pepper Hummus, Carottes. Dinner: Kroger 50% Less Sugar & Sodium Ketchup, Joseph's Heart Friendly Whole Wheat Pita Bread, Poivrons Verts, Oignons, Kroger Sliced Turkey Pepperoni, Dell' Alpe Pizza Sauce, Lucerne Reduced Fat Shredded Mozzarella Cheese, Ore-Ida Zesty Twirls. Snacks/Other: Oranges, Great Value Almond Milk Vanilla Unsweetened , Little Debbie Oatmeal Creme Pies, Smartfood White Cheddar Cheese Popcorn. more...
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3051 kcal
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Exercise:
Housework - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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