Weigh In record (no journal entry) for 21 February 2020
|
73.8 kg
Lost so far: 2.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2020:
|
723 kcal
|
Fat: 19.83g | Prot: 61.58g | Carbs: 68.60g.
Breakfast: Growth Supplements Whey Protein Concentrado 80%. Lunch: Chocolate, Batata-Doce (sem Casca, Cozido, Fervido), Vida Leve Pizza Integral de Abobrinha com Cream Cheese, Peito de Frango Cru. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
samychef's Weight History
|