Weigh In record (no journal entry) for 21 February 2020
|
80.6 kg
Lost so far: 1.1 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2020:
|
484 kcal
|
Fat: 28.36g | Prot: 45.84g | Carbs: 11.24g.
Breakfast: Egg, Bacon, Black Pepper , Great Lakes Cheese Shredded Mild Cheddar Cheese, Water , Jalapeno Peppers. Lunch: Kroger Red Wine Vinegar, Goats Cheese (Soft) , Kale , Green Olives, Mayonnaise , Celery , Tuna in Water (Canned). more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|