Weigh In record (no journal entry) for 21 February 2020
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77.7 kg
Lost so far: 5.4 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1106 kcal
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Fat: 51.78g | Prot: 72.76g | Carbs: 88.77g.
Breakfast: Brut de Coques Melange de Graines sans Sel Ajoute, Thé sans Sucre, Carrefour Fromage Blanc 0%, Jus d'Orange Fraîchement Pressé. Lunch: Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte, Pommes de Terre Sautées, Le Gaulois Escalope de Dinde. Dinner: Reflets de France Petit Saint-Nectaire Laitier, Entremont Gruyere, Baguette, Soignon La Bûchette de Chèvre, Salade d'Huile et de Vinaigre (Recette Maison), Courgette, Carottes. more...
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4096 kcal
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Exercise:
Reading - 1 hour, Yard Work (gardening) - 2 hours, Watching TV/Computer - 8 hours, Cooking - 1 hour, Cleaning - 1 hour, Swimming (fast) - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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