Tricka71's Journal, 21 Feb 20

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Weigh In record (no journal entry) for 21 February 2020

73.8 kg Lost so far: 3.3 kg. Still to go: 8.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2020:

1609 kcal

Fat: 46.78g | Prot: 98.53g | Carbs: 203.57g. Breakfast: Bolthouse Farms Classic Ranch Yogurt Dressing, Kraft Shake 'n Bake Original Chicken, Tyson Foods Boneless Skinless Chicken Breasts. Lunch: Milk (Nonfat) , Jell-O Fat Free Sugar Free Chocolate Pudding. Dinner: Doritos Nacho Cheese Tortilla Chips (28g), Kraft Miracle Whip Dressing, Meijer Skipjack Tuna, Panera Bread Everything Bagel. Snacks/Other: Nestle Dark Chocolate & Mint Morsels. more...

311 kcal

Exercise: Walking (exercise) - 5.5/kph - 38 minutes, BOS - 1 hour, Apple Health - 22 hours and 22 minutes. more...

Gaining 2.9 kg a Week

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Tricka71's Journal, 21 Feb 20

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