Weigh In record (no journal entry) for 04 April 2013
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73.1 kg
Lost so far: 21.2 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 57.29g | Prot: 66.07g | Carbs: 177.82g.
Breakfast: Instant Coffee (made from Powdered), Sugar Free French Vanilla Creamer, Apples, Nonfat Greek Yogurt - Strawberry, Tap Water, Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered). Lunch: Diet Soda, Italian Salad Dressing (Fat Free), Mixed Salad Greens, Bean with Bacon Soup (Condensed). Dinner: Lite Italian Dressing, Mixed Salad Greens, Tap Water, Bratwurst. Snacks/Other: Fruit Smoothie (made with Fruit or Fruit Juice only), Peanut Butter, Bananas, Lactose Free Milk 2%, Part Skim Mozzarella String Cheese Sticks, Part Skim Mozzarella String Cheese Sticks, Apples. more...
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2273 kcal
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Exercise:
Housework - 1 hour, Circuit Training - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour. more...
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steady weight
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Cheylynn's Weight History
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