Weigh In record (no journal entry) for 20 February 2020
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61.1 kg
Lost so far: 9.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1337 kcal
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Fat: 97.29g | Prot: 47.12g | Carbs: 76.29g.
Breakfast: Brasil Frutt Castanha de Caju Torrada e Salgada , Seara Bacon, Sadia Queijo Mussarela (40g), Rancheiro Cappuccino Light, Ovo Mexido. Lunch: Abacate, Abacate, Seara Bacon, Sadia Queijo Mussarela (40g), Ovo Mexido, Brasil Frutt Castanha de Caju Torrada e Salgada . Snacks/Other: Enrolado de Presunto e Queijo, Peta Caseira Biscoito de Polvilho , Sonda Ameixa Vermelha. more...
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Losing 2.8 kg a Week
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lucianafranco_juris's Weight History
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