Weigh In record (no journal entry) for 21 February 2020
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61.4 kg
Lost so far: 9.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1594 kcal
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Fat: 101.32g | Prot: 102.40g | Carbs: 73.23g.
Breakfast: Castanhas de Caju, Sadia Mussarela, Seara Bacon, Ovo Mexido, Rancheiro Cappuccino Light. Lunch: Carne do Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Optimum Nutrition Whey Protein, Power One Pasta de Amendoim Integral, Abacate. Snacks/Other: Dori Amendoim tipo Japonês , Dori Amendoim tipo Japonês , Vitapower Pasta Integral de Amendoim. more...
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1947 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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lucianafranco_juris's Weight History
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