Weigh In record (no journal entry) for 21 February 2020
|
59.1 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2020:
|
966 kcal
|
Fat: 61.64g | Prot: 79.90g | Carbs: 29.79g.
Breakfast: Café (Infusão), São Vicente Queijo Minas Artesanal, Ovo Mexido. Lunch: Bife de Fígado, Chuchu, Tomates, Alface de Folha Verde. Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura), Tomates, Arroz de Couve Flor, Chuchu Cozido. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada , Linea Geleia de Morango Zero Açúcar, Panqueca Low Carb. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lurene Emygdio's Weight History
|