Weigh In record (no journal entry) for 20 February 2020
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79.3 kg
Lost so far: 7.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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614 kcal
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Fat: 40.70g | Prot: 39.54g | Carbs: 27.80g.
Breakfast: Bolo de Banana Low Carb. Lunch: Seara Coxinha da Asa. Snacks/Other: São Vicente Queijo Minas Artesanal, Bolo de Banana Low Carb. more...
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Gaining 2.1 kg a Week
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Paulo.araujojr's Weight History
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