Weigh In record (no journal entry) for 21 February 2020
|
97.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2020:
|
1635 kcal
|
Fat: 77.66g | Prot: 157.22g | Carbs: 80.25g.
Breakfast: Low Fat Milk, Woolworths Fat Free Yoghurt, Bananas , Evolve Nutrition Tri-Whey, Coffee with Milk and Sugar. Lunch: Lettuce, Tomatoes, Boiled Egg, Mushrooms , Tuna in Water (Canned), Evolve Nutrition Tri-Whey, Nola Mayonnaise, Boerewors, Beef Steak. Dinner: Freshpak Green Rooibos Tea, Onions , Grated Cheddar Cheese, Sweet Red Peppers , Mushrooms , Egg. Snacks/Other: Peaches , Bananas . more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Danie1752's Weight History
|