Weigh In record (no journal entry) for 21 February 2020
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67.1 kg
Lost so far: 5.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1406 kcal
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Fat: 110.90g | Prot: 80.78g | Carbs: 20.38g.
Lunch: Azeite de Oliva Extra-Virgem, Banha de Porco
, Legumes Refogados, Carne de Panela. Dinner: Copacol Linguiça de Frango Fina. Snacks/Other: Salame, Melitta Café sem Açúcar , Nestlé Creme de Leite, Canela, Melitta Café sem Açúcar , Tirol Queijo Mussarela (18g), Ovo de Codorna. more...
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2057 kcal
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Exercise:
Tae Bo - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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btrindade's Weight History
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