Weigh In record (no journal entry) for 21 February 2020
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69.8 kg
Lost so far: 8.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1073 kcal
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Fat: 45.36g | Prot: 60.42g | Carbs: 104.05g.
Breakfast: Cuscuz (Cozido), Café com Açúcar, Body Action Whey Protein Isolate Definition, Queijo Minas, Ovo Frito sem Gordura. Lunch: Alface, Sobrecoxa de Frango (Pele Não Consumida), Jiló Cozido, Acelga Cozida, Urbano Macarrão de Arroz. Dinner: Pizza de Calabresa, Pizza de Frango com Catupiry. Snacks/Other: Café com Leite e Açúcar, Marilan Lev Grãos Ancestrais Quinoa e Chia, Ovo Cozido. more...
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2245 kcal
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Exercise:
Treadmill - 40 minutes, Weight Training (moderate) - 35 minutes, Google Fit - 22 hours and 45 minutes. more...
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Losing 0.7 kg a Week
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JulianaCuevas31's Weight History
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