Weigh In record (no journal entry) for 21 February 2020
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73 kg
Lost so far: 10.8 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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865 kcal
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Fat: 47.49g | Prot: 51.15g | Carbs: 64.41g.
Breakfast: Kapal Api Special Mix. Lunch: Mayones Biasa, Selada Kol, Telur Dadar, Jagung Manis Kuning, Daging Sapi (70% tidak Berlemak / 30% Lemak). Dinner: Muscle First Pro Isolate. more...
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Losing 0.2 kg a Week
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aldinataaa's Weight History
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