Weigh In record (no journal entry) for 21 February 2020
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83.8 kg
Lost so far: 0 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1146 kcal
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Fat: 88.18g | Prot: 57.42g | Carbs: 31.28g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Great Value Classic Roast Ground Coffee. Lunch: Old Trapper Teriyaki Beef Jerky, Southern Grove Roasted Almonds with Sea Salt, Egg Salad. more...
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Losing 0.6 kg a Week
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Jkurtz2006's Weight History
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