Weigh In record (no journal entry) for 21 February 2020
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67.7 kg
Lost so far: 17.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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895 kcal
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Fat: 33.52g | Prot: 60.08g | Carbs: 90.80g.
Breakfast: Café. Lunch: Balkis Manteiga com Sal Light , Salada Verde Mista, Salada Verde Mista, Laranja Pêra, Frango Desfiado, Ovo, Ovo, Batata Doce. Dinner: Sabor Vital Granola sem Glúten, Banana Prata, Natural Life Semente de Chia, Maracujá, Paulista Iogurte Natural . Snacks/Other: Balkis Manteiga com Sal Light , Bauducco Torrada Integral, Café. more...
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Losing 0.7 kg a Week
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olicarol13's Weight History
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