Weigh In record (no journal entry) for 21 February 2020
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71 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1447 kcal
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Fat: 107.57g | Prot: 80.15g | Carbs: 46.50g.
Breakfast: Café, Azeite de Oliva Extra-Virgem, Ovo Cozido. Lunch: Itambé Creme de Leite Leve, Ovo Cozido, Cenouras, Alface de Folha Verde, Tomates, Extra Fígado Bovino. Dinner: Sadia Salsichão. Snacks/Other: Coco, Pipoca Branca (em Óleo). more...
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Gaining 0.1 kg a Week
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