Weigh In record (no journal entry) for 21 February 2020
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73.6 kg
Lost so far: 5.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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810 kcal
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Fat: 19.18g | Prot: 51.06g | Carbs: 109.60g.
Lunch: Gemischter Salat mit Dressing, Deluxe Sauce für Wild, Rehfleisch, Bürger Spätzle . Dinner: Jesuiten Quelle Apfelsaftschorle , Banane. Snacks/Other: Xucker Schoko-Drops. more...
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Losing 1.4 kg a Week
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