Weigh In record (no journal entry) for 21 February 2020
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58.6 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1175 kcal
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Fat: 48.58g | Prot: 57.16g | Carbs: 133.95g.
Breakfast: Tadım Gün Kurusu Kayısı , Kepekli Ekmek, Domatesler, Zeytin, Haşlanmış Yumurta, Ceviz, Doğal Peynir. Dinner: Izgara Tavuk, Sezar Salata. Snacks/Other: Elma, Muz, Portakal, Muz, Susamlı Simit, Leblebi. more...
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1581 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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gunesedda's Weight History
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