Weigh In record (no journal entry) for 21 February 2020
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79.3 kg
Lost so far: 10.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1908 kcal
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Fat: 155.68g | Prot: 112.02g | Carbs: 15.50g.
Breakfast: Scala Queijo Prato, Ovo Frito. Lunch: Copacol Linguiça de Frango Fina, Copacol Coração de Frango, Picanha. Dinner: Nestlé Creme de Leite, Abacates. Snacks/Other: Estrela do Oriente Nozes Natural Descascada. more...
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Losing 4.9 kg a Week
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AlmeidaAline's Weight History
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