Weigh In record (no journal entry) for 21 February 2020
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66.6 kg
Lost so far: 22.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1250 kcal
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Fat: 54.88g | Prot: 51.60g | Carbs: 150.03g.
Breakfast: REWE Beste Wahl Cherry Roma Tomaten, Goudakaeseshop.De 30+ Alter Magerkäse, Milch 1,5%, Senseo Baileys Typ Cappuccino. Lunch: Biobio Balsamico-Dressing, Aldi Blattsalat Mix, REWE Getrocknete Tomaten in Öl, REWE Mini Mozzarella, Rote Paprika. Dinner: Schafskäse, Essig und Öl Dressing (Hausrezept), Eisbergsalat, Gurke (mit Schale), Tomaten, Möhren. Snacks/Other: 30+ Alter Magerkäse, Rote Paprika, Birnen, Äpfel, Aldi Bio Mandeldrink Ungesüsst. more...
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Losing 0.1 kg a Week
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