Weigh In record (no journal entry) for 21 February 2020
|
79.2 kg
Lost so far: 2.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2020:
|
1610 kcal
|
Fat: 65.54g | Prot: 146.59g | Carbs: 110.07g.
Breakfast: Aldi Milch 1,5%, Овсяноблин с отрубями, Exquisa Fitline Frischkäse 0,2%, Femeg Lachs. Lunch: Gut & Günstig Hähnchensteaks Mediterran, Moreno Cappuccino Klassisch, Куриное Филе, Сырный Суп с Курицей, Wasa Sesam. Dinner: Cucina Olivenöl, Aldi Paprika, Lidl Eier, Aldi Graved Lachs, Aldi Minutensteaks, Alnatura Agavensirup, Сырники с кварк ом сухим, Domaco Schwyzer Kräuterli. Snacks/Other: Bounty Bounty. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ernsttetiana's Weight History
|