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Pero sigo sin la regla 🩸 👿🙈
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69.4 kg
Lost so far: 37.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1287 kcal
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Fat: 50.37g | Prot: 85.04g | Carbs: 127.57g.
Breakfast: Pan Integral, Aceite de Oliva, Café con Leche Semi Descremada, DIA Atún Claro al Natural. Lunch: Krissia Surimi Fresco, Mercadona Espaguetis Integrales, Tomates Rojos, Carrefour Atún Claro al Natural, Hacendado Maíz Dulce, Aceite de Oliva. Dinner: Pan Integral, Aceite de Oliva, DIA Atún Claro al Natural. Snacks/Other: Scitec Nutrition Barrita Proteínas . more...
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2324 kcal
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Exercise:
Spining - 30 minutes, Espalda, bíceps y abss - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 1.4 kg a Week
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Elirapallo's Weight History
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