Weigh In record (no journal entry) for 21 February 2020
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80.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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730 kcal
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Fat: 31.22g | Prot: 30.89g | Carbs: 85.08g.
Breakfast: Bregott Bregott Ekologisk, Skogaholm Limpa. Lunch: Socker, Kaffe. Dinner: Protein.Se Slim Måltidsersättning Choklad, Sockerbit, Arla Mellanmjölk 1,5%. Snacks/Other: Smörade Luft Poppade Popcorn, Vita Popcorn Poppade i Olja, Mandlar. more...
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1972 kcal
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Exercise:
Badminton - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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