Weigh In record (no journal entry) for 21 February 2020
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80 kg
Lost so far: 5.3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1081 kcal
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Fat: 26.31g | Prot: 56.36g | Carbs: 160.20g.
Breakfast: Nespresso Café Expresso, Mamão, Cem Porcento Aveia Flocos Grossos Integral, Iogurte Natural. Lunch: Brócolos Cozidos (de Bróculos Congelados), Iglo Filetes Primavera. Dinner: Pingo Doce Tosta de Trigo Integral, Santiago Queijo Fresco Magro, Sopa de Feijão Branco e Agrião. Snacks/Other: Maçãs Gala, Pura Vida Bolachas de Arroz Integral sem Sal, Iogurte Natural, Nespresso Café Expresso, Maçãs Gala, Cem Porcento Bolachas Marinheiras Chia. more...
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Losing 1.4 kg a Week
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Ana Rita 07's Weight History
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