Weigh In record (no journal entry) for 21 February 2020
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77.1 kg
Lost so far: 7.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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811 kcal
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Fat: 27.25g | Prot: 49.21g | Carbs: 95.71g.
Breakfast: Conad Orzo Macinato, Quaker Fiocchi d'avena. Lunch: Mela, Olio Extra Vergine di Oliva, Carote Bollite, Gallette Mais, Rizzoli Filetti di Sgombro Piccanti. Dinner: Olio Extra Vergine di Oliva, Fagioli (senza Sale, Cotti, Bolliti), Muscolo di Grano Le Svizzere. Snacks/Other: Lidl Cioccolato Fondente 81%. more...
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3891 kcal
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Exercise:
Watching TV/Computer - 2 hours, Showering - 33 minutes, Sexual Activity - 1 hour, Vacuuming - 1 hour, Reading - 1 hour, Google Fit - 10 hours and 27 minutes, Working - 8 hours. more...
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Losing 10.5 kg a Week
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