Weigh In record (no journal entry) for 21 February 2020
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76 kg
Lost so far: 5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1363 kcal
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Fat: 61.01g | Prot: 98.03g | Carbs: 112.45g.
Breakfast: Erdbeeren, Gut & Günstig Körniger Frischkäse. Lunch: Erdbeeren, Ehrmann High Protein Pudding Chocolate Pudding, Garnelen, Olivenöl, Zucchini. Dinner: Gutfried Hähnchenbrust Aufschnitt, Avocado, Cocktailtomaten, Harry Eiweißbrot. Snacks/Other: Salatkönig Griechischer Krautsalat. more...
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Losing 1.4 kg a Week
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mellis777's Weight History
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