Weigh In record (no journal entry) for 21 February 2020
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79.6 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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2179 kcal
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Fat: 71.38g | Prot: 94.56g | Carbs: 253.45g.
Breakfast: Abrikozenjam, Honing, Prokorn Brood, Koffie met Melk en Suiker. Lunch: Prokorn Brood, Olijven, Colruyt Everyday Kip Curry, Panda Salami, Kaas, Koffie met Melk en Suiker. Dinner: Chinese Noedels met Kip, AH Kippesnitzel, Colruyt Witloof, Witlof, Regalo Vinaigrette Bieslook, Tomaten, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Milsani Yoghurt met Aardbei 0%, Whisky, Coca-Cola Coca-Cola Zero (Blikje). more...
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Gaining 0.1 kg a Week
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wipschutter's Weight History
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