Weigh In record (no journal entry) for 21 February 2020
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87 kg
Lost so far: 10 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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731 kcal
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Fat: 18.11g | Prot: 60.36g | Carbs: 81.19g.
Breakfast: Herbalife Formula 1 Strawberry Shake. Lunch: Cucumber, Asda Sweetcorn, Lettuce, John West Tuna Chunks in Brine (56g), Tesco Cherry Tomatoes. Dinner: Herbalife Formula 1 Strawberry Shake. Snacks/Other: Tesco Blush Pears, Herbalife Protein Bar - Vanilla Almond. more...
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Losing 1.4 kg a Week
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ingiukiukas's Weight History
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