Weigh In record (no journal entry) for 21 February 2020
|
83.3 kg
Lost so far: 5.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2020:
|
898 kcal
|
Fat: 30.78g | Prot: 70.52g | Carbs: 83.40g.
Breakfast: Помидоры, Цельное Молоко, Кофе, Сыр Мраморный Сыр, Омлет. Lunch: Помидоры, Белый Рис. Dinner: Mlekovita Греческий Йогурт, Свекла Вареная, Куриная Грудка на Гриле. Snacks/Other: Банан. more...
|
|
2554 kcal
|
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hellyeee's Weight History
|