Weigh In record (no journal entry) for 21 February 2020
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80 kg
Lost so far: 3.7 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1928 kcal
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Fat: 81.17g | Prot: 119.60g | Carbs: 160.05g.
Breakfast: Rigoni di Asiago Marmellata Mirtilli Neri di Bosco, Mulino Bianco Pan Bauletto Integrale, Fage Fruyo 0% Mirtilli, Kiwi. Lunch: Petto di Pollo, Carne, Conad Insalata Delicata, Olio Extra Vergine di Oliva, Zucchero. Dinner: McDonald's Patatine Fritte (Piccole), Birra, Roadhouse BBQ Ribs. Snacks/Other: Zucchero, Prozis Vanilla Waffles. more...
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Losing 0.4 kg a Week
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daniele.elisei's Weight History
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