Weigh In record (no journal entry) for 20 September 2010
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101.5 kg
Lost so far: 16.9 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2010:
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1917 kcal
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Fat: 51.52g | Prot: 116.69g | Carbs: 257.68g.
Breakfast: sugar, grape nuts, 100% Whey Protein Powder, Bananas, Almond Breeze Original. Lunch: Classic Sliced Hamburger Buns, 50% Reduced Fat Sharp Cheddar Cheese, Kraft BBQ Sauce. Dinner: Artisan Bread - Whole Clove Garlic, veggie alfredo, Olive Oil, Chicken Breast. Snacks/Other: multi grain club cracker, 50% reduced fat cheese, apple pie, Blue Bunny Vanilla Frozen Yogurt, peppermint candy. more...
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Losing 0.5 kg a Week
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jerusha07's Weight History
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