Weigh In record (no journal entry) for 21 February 2020
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79.4 kg
Lost so far: 5.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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510 kcal
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Fat: 23.42g | Prot: 9.04g | Carbs: 64.71g.
Breakfast: Витьба Mamita Бисквитный Батончик Трюфель, 7 Days Мини Круассаны Ваниль-Вишня, Чудо Творожок Воздушный (Вишня-Черешня). more...
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Losing 2.5 kg a Week
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