Weigh In record (no journal entry) for 21 February 2020
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42.6 kg
Lost so far: 4.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1641 kcal
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Fat: 59.25g | Prot: 79.23g | Carbs: 192.64g.
Breakfast: DM Bio Hirse, Mühlen Gold Unser Kerniges (58g), Staud's Blutorange Leichtmarmelade, Alpenmark Le Gruyere, REWE Putenbrustfilet. Lunch: Lackmann Buchweizen, Спаржа, Putenland Puten Schnitzel. Dinner: Lackmann Buchweizen, Спаржа, Putenland Puten Schnitzel. Snacks/Other: Lorenz Naturals mit Milder Paprika, Stenger Popcorn, Ritter Sport Schokowürfel, DM Bio Kokosdrink, Aldi Croissant. more...
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Losing 1.4 kg a Week
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luizagalf's Weight History
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