Weigh In record (no journal entry) for 21 February 2020
|
83.6 kg
Lost so far: 6.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2020:
|
1489 kcal
|
Fat: 39.04g | Prot: 110.16g | Carbs: 174.80g.
Breakfast: Caffè (dalla Moca), Tylos Yogurt Greco Magro 0% Vaniglia, Scitec Nutrition 100% Whey Isolate, Vitawell Multivitaminico, Coop Latte UHT Microfiltrato Alta Digeribilità. Lunch: Ondina Filetti di Sgombro Grigliati al Naturale, Broccoli Cotti (da Surgelati), Delizie del Sole Macedonia di Verdure con Mais, Carrefour Orzo Perlato. Snacks/Other: Land Pathos Yogurt Colato Greco Pesca, Eurospin Arachidi Tostate, Banana. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aliantedaniele's Weight History
|