Weigh In record (no journal entry) for 21 February 2020
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86.1 kg
Lost so far: 1.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1502 kcal
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Fat: 39.87g | Prot: 86.18g | Carbs: 201.22g.
Breakfast: Haşlanmış Yumurta, Maydanoz, Kivi Meyvesi, Kiraz Domates, Muz, Havuç. Lunch: Kivi Meyvesi, Limonlu Su, Kiraz Domates. Dinner: Dost Tam Yağlı Yoğurt, Karışık Yeşil Salata, Bulgur Pilavı, Tavuk Göğüs Eti, Taze Fasulye. Snacks/Other: Maydanoz, Limon, Ülker Altınbaşak Light (Paket), Ülker Altınbaşak Light Çörek Otlu & Kinoalı, Şekersiz Çay, Şekersiz Çay, Su. more...
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Losing 1.4 kg a Week
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