Weigh In record (no journal entry) for 21 February 2020
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63.7 kg
Lost so far: 22.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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2127 kcal
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Fat: 81.22g | Prot: 167.85g | Carbs: 169.23g.
Lunch: Hurma, Eker Yarım Yağlı Yoğurt, Noba Basmati Pirinç, Tavuk Göğüs Eti, Dardanel Aç-Ye Ton & Fasulye. Dinner: Antep Fıstığı, Tadım Sarı Leblebi, Beyaz Leblebi, Peyman Çiğ Kaju Fıstığı, Et Suyu, Zeytinyağı, Avokado, Filiz Kepekli Makarna , Dana Eti. more...
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Gaining 3.5 kg a Week
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sadancoskun's Weight History
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