Weigh In record (no journal entry) for 21 February 2020
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66.4 kg
Lost so far: 9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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486 kcal
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Fat: 13.67g | Prot: 32.76g | Carbs: 58.18g.
Breakfast: Кофе с Молоком и Сахаром, Простоквашино Сметана 15%, Алексеевское Цельное Сгущённое Молоко с Сахаром 8,5%, Простоквашино Творог 2%. more...
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Losing 2.1 kg a Week
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iriskiskis931's Weight History
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