Weigh In record (no journal entry) for 21 February 2020
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62.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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815 kcal
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Fat: 17.03g | Prot: 103.64g | Carbs: 62.20g.
Lunch: Wilhelm Brandenburg Hänchenbrustfilet, Sylter Salatfrische die Leichte, Cocktailtomaten, Eisbergsalat, Rote Paprika, Penny Markt Kichererbsen, Harzer Harzer Roller. Dinner: Cocktailtomaten, Salatgurke, Ja! Skyr Natur. Snacks/Other: PowerBar ProteinPlus. more...
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1731 kcal
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Exercise:
Cross Training - 32 minutes, Resting - 16 hours and 28 minutes, Sleeping - 7 hours. more...
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Losing 1.2 kg a Week
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mille.br 98's Weight History
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