Weigh In record (no journal entry) for 21 February 2020
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100.9 kg
Lost so far: 5.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1763 kcal
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Fat: 58.98g | Prot: 63.84g | Carbs: 243.07g.
Breakfast: Cornflakes. Lunch: Honig, Naturjoghurt (Vollmilch), Belegtes Käsebrötchen. Dinner: Coquette Thai Curry. Snacks/Other: Franziskaner Weißbier Alkoholfrei. more...
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Losing 7 kg a Week
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