Weigh In record (no journal entry) for 21 February 2020
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60.6 kg
Lost so far: 15.6 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1442 kcal
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Fat: 63.99g | Prot: 88.28g | Carbs: 99.80g.
Breakfast: Siomay, Siomay, Siomay, Siomay. Lunch: Tugu Jogja Brownies Keju, Fit Mee Mi Instan Konnyaku Kuah Rasa Ayam Bawang. Dinner: Vegetable Oil, Trader Joe's Organic Firm Tofu. Snacks/Other: Kacang Tanah dengan Kulit (Kulit tidak Dimakan), Keju Cheddar, Deerfield Farms Sunflower Seeds. more...
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1508 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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tamiyuwono's Weight History
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