Weigh In record (no journal entry) for 21 February 2020
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69.9 kg
Lost so far: 10.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1522 kcal
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Fat: 67.63g | Prot: 90.96g | Carbs: 136.81g.
Breakfast: Bombbar Протеин Шоколад, ВкусВилл Молоко 3,2%. Lunch: Куриные Бедра (Кожа не Съедена), Гречка Отварная. Dinner: Великолукский Мясокомбинат Сосиски Детям. Snacks/Other: Савушкин Продукт Йогурт Ананас-Дыня 2%, Пятерочка Банан. more...
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Gaining 0.7 kg a Week
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KsenySka's Weight History
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