Weigh In record (no journal entry) for 21 February 2020
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81.3 kg
Lost so far: 8.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1703 kcal
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Fat: 40.88g | Prot: 94.95g | Carbs: 235.69g.
Breakfast: Banaanit, Alesto Saksanpähkinä, Kuivatut Karpalot. Lunch: Kanapasta. Dinner: Valio Mansikkajogurtti, Oivariini Oliiviöljy ja Hieno Merisuola, Fazer Ruispuikula. Snacks/Other: Finax Frukt 45% Mysli, Valio Pehmeä Rasvaton Maitorahka, Rainbow Pienet Ananaspalat Mehussa, Omenat (Golden Delicious). more...
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Gaining 0.4 kg a Week
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Mehukeitto73's Weight History
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